What becomes possible when you trust what is stirring inside you?
The pull to rest and recalibrate. That niggling whisper of yearning. For a life that feels connected, grounded and more alive than this.
Welcome
In a world full of dissociation, distraction, burnout, and overwhelm, one that is constantly asking us to do, see, and be more.
Choosing to deepen the connection with our bodies and ourselves is an act of radical defiance.
You might be wondering…
Am I dimming myself and my light for fear of being seen as “too much”?
Where is this sense of disconnection I’m feeling coming from?
What does my body know that my mind keeps overriding?
What parts of me have I been shrinking, hiding or turning away from?
Reconnect. Release. Rewild
A transformational path to knowing, trust and belonging within our bodies and ourselves.
Reconnect. Release. Rewild. is an expansive 4-month trauma-informed somatic coaching journey. Guiding you from confusion, frustration, and overwhelm to a state of deep connection and intuitive knowing.
Equipping you with the tools and knowledge to fully embrace and embody your wildness and vibrancy from within.
What is somatic coaching?
Thomas Hanna describes the soma as “the body experienced from within”. It is the idea that each of us exists as a whole interconnected system, including our thoughts, emotions, sensations and experiences. And, only we know how all of that feels, how it shifts and changes within our lives.
Somatic coaching is, at its core, about creating space for you to listen to and reconnect with your body.
In our sessions, start to bring awareness to areas where you feel tension, acknowledge sensations that come up when we touch on certain topics, notice what it feels like when your body says yes, and when it says no.
We’ll then use all of this rich, invaluable feedback from your inner world to help inform where you want to go, and the steps you want to take to get there.
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Taking a bottom-up approach, moving the starting point away from thinking and rationalising, and instead beginning any enquiry with the sensations and experiences appearing within the body. From there, we can then look at the emotions and thoughts that are also present.
Centering self-regulation and self-resourcing, working with your nervous system to help you stay balanced and present. Sharing tools and practices to help build resilience.
Using systems theory, viewing you as a whole and complex being. Understanding that your mind and body don’t exist as two separate entities, but are deeply interconnected with each other and your environment.
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To me, somatic coaching is centred around reconnecting with your humanity, the messy business of being a whole human in today’s world.
Fostering a strong foundation of self-trust and knowing, figuring out who you are and what you truly want.
Sound like what you’ve been looking for?
How I coach somatically
Meet Lizzie
I work with women to rewild themselves from within.
Equipping them with the tools to tap into their inner wisdom and enabling them to reconnect to and reclaim their power.
Ready to begin your journey back to you?
Let’s chat and find the right path together.